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  • Home
  • Services
  • Philosophy
  • About Us
  • Interests
  • Resources
    • Nutrition
    • Physical Activity
    • Workplace Wellness
  • Home
  • Services
  • Philosophy
  • About Us
  • Interests
  • Resources
    • Nutrition
    • Physical Activity
    • Workplace Wellness
  • Home
  • Services
  • Philosophy
  • About Us
  • Interests
  • Resources
    • Nutrition
    • Physical Activity
    • Workplace Wellness

IDEAL Health & Wellness Solutions

Are you ready to be the IDEAL you?

Home Nutrition

Nutrition

Dietary Guidelines for Americans (2020)

 USDA – My Plate

 Nutrition.gov – What’s In Food

 CDC – Division of Nutrition, Physical Activity and Obesity

 AHA Healthy Diet Guidelines

President’s Council on Fitness, Sports and Nutrition

Harvard School of Public Health – The Nutrition Source

American Society for Nutrition – Fact Sheets, Statements and Position Papers

Academy of Nutrition and Dietetics

Center for Science in the Public Interest

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