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  • Home
  • Services
  • Philosophy
  • About Us
  • Interests
  • Resources
    • Nutrition
    • Physical Activity
    • Workplace Wellness
  • Home
  • Services
  • Philosophy
  • About Us
  • Interests
  • Resources
    • Nutrition
    • Physical Activity
    • Workplace Wellness
  • Home
  • Services
  • Philosophy
  • About Us
  • Interests
  • Resources
    • Nutrition
    • Physical Activity
    • Workplace Wellness

IDEAL Health & Wellness Solutions

Are you ready to be the IDEAL you?

Home Physical Activity

Physical Activity

Physical Activity Guidelines for Americans

Healthy People 2030 – Physical Activity

Centers for Disease Control & Prevention – Physical Activity

Centers for Disease Control & Prevention – Physical Activity and Health

World Health Organization – Physical Activity

National Heart Lung & Blood Institute – Benefits of Physical Activity

Medline Plus – Exercise and Physical Fitness

American College of Sports Medicine – Exercise is Medicine

American Council on Exercise – ACE Fit

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