Our philosophy of health & wellness: We believe that most people want to feel capable, confident, and enjoy life. Sometimes self-care habits get out of sync with those goals and we need help restructuring them.

That’s what we do – investigate what’s holding you back, work with you to come up with realistic solutions, and support you in getting to the level of capability, confidence, and enjoyment that you seek.

That help is a mix of many different things, but criticism/judgment/guilt are not on the list. You probably have plenty of those already, but compassion, understanding, and help removing obstacles are often in short supply.

We’re ready to help – no time like the present to be the ideal you!