About Us

I.D.E.A.L. Health & Wellness Solutions was founded to facilitate greater understanding of the powerful role of daily lifestyle habits in health outcomes. We are deeply committed to empowering individuals to take control of their health, as well as helping organizations optimize their workplace wellness efforts for mutual benefit to employer and employee.


Dominica D’Avella, founder of I.D.E.A.L., holds a B.A. in Theory of Health Behavior from Swarthmore College. In addition to graduate work in Kinesiology and Nutrition, she has completed a Clinical Training in Mind-Body Medicine through Harvard Medical School’s CE program. Some of Dominica’s other training includes specializations in barefoot training, corrective exercise, functional aging/senior fitness, functional movement screening, golf fitness, MELT method, muscle activation techniques, natural movement, and worksite health promotion.


Selected Credentials:

  • ACE Certified Personal Trainer (CPT) & Health Coach
  • ACSM Certified Exercise Physiologist (EP-C)
  • NSCA Certified Strength & Conditioning Specialist (CSCS)
  • Gray Institute Certification in Applied Functional Science (CAFS)