IDEAL Health & Wellness Solutions was founded to facilitate greater understanding of the powerful role of daily lifestyle habits in health outcomes. We are deeply committed to empowering individuals to take control of their health so they can reap the myriad benefits of positive positive health behavior change and enjoy the things that they care about most in life.
Meet Dominica
“We are not strangers; only the introduction is missing.” ― Jesus Apollinaris
Dominica D’Avella, founder of IDEAL Health & Wellness Solutions, is a passionate wellness professional with diverse coaching and leadership experience as well as a successful track record designing and delivering customized health education and wellness programming to unique audiences with specialized occupational and lifestyle demands. Experience spanning the domains of health behavior change, mind body medicine, integrative fitness, allied health, community health, and public health informs the interdisciplinary perspective she brings to her coaching practice. Select credentials can be found below, or for more detailed experience you can view Dominica’s resume or connect with her on LinkedIn.
Select Credentials
“Experience is the teacher of all things.” -Julius Caesar
- Certified Exercise Physiologist, American College of Sports Medicine (ACSM)
- Certified Health Coach, American Council on Exercise (ACE)
- Certified Strength and Conditioning Specialist, National Strength and Conditioning Association (NSCA)
- Clinical Training in Mind Body Medicine, Benson Henry Institute
- FMS 1, FMS 2, SFMA 1, SFMA 2, FMS Performance Mentorship, Functional Movement Systems (FMS)
- Licensed Massage Therapist, State of Massachusetts
- Professional Training in Mind Body Medicine, Center for Mind Body Medicine
Education
“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela
Quick Takes
“A moment’s insight is sometimes worth a life’s experience.” -Oliver Wendell Holmes, Sr.
Why we should care about getting up from the ground:
The Role of Physical Activity in Optimal Health – Speed Version: