{"id":6,"date":"2013-01-07T21:06:40","date_gmt":"2013-01-07T21:06:40","guid":{"rendered":"http:\/\/s449416891.onlinehome.us\/?page_id=6"},"modified":"2024-04-25T20:49:02","modified_gmt":"2024-04-25T20:49:02","slug":"contact-us","status":"publish","type":"page","link":"http:\/\/www.betheideal.com\/?page_id=6","title":{"rendered":"Services"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\">Please contact us for details about how to get started. Remote and in-person options available.<br><em>Phone<\/em>: (413) 314-3325 \/ <em>Email<\/em>: betheideal@gmail.com<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong><font size=\"+2\">Health Coaching<\/font><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Comprehensive lifestyle habit review, customized wellness plan development &amp; implementation support to meet your goals. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthCoaching2-300x300.png\" alt=\"\" class=\"wp-image-427\" style=\"width:319px;height:auto\" srcset=\"http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthCoaching2-300x300.png 300w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthCoaching2-150x150.png 150w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthCoaching2-768x768.png 768w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthCoaching2.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>In personalized coaching sessions, we work collaboratively with clients to explore their values, priorities and challenges related to self-care, then co-create practical strategies to overcome obstacles and cultivate daily habits that are both healthier and personally meaningful. Through a process of developing greater alignment between values and habits and thoughtfully implementing small, sustainable changes that cumulatively enhance health-related quality of life, we help empower individuals to perpetuate a shift from surviving to thriving.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong><font size=\"+2\">Movement Training<\/font><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">For those who value the privacy and personalization of a 1-on-1 or small group environment with expert guidance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/MovementTraining3-300x300.jpg\" alt=\"\" class=\"wp-image-433\" srcset=\"http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/MovementTraining3-300x300.jpg 300w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/MovementTraining3-150x150.jpg 150w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/MovementTraining3-768x768.jpg 768w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/MovementTraining3.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">Our specialized expertise in Movement Screening, Movement Re-education, Prehab\/Post-rehab, and Functional Training offers a more enjoyable path to movement success for many who have not found what they were looking for in traditional fitness settings. In many ways, this is the un-gym! Moving well is an imperative for long-term well-being in many aspects of life. With this in mind, our training is tailored to your specific needs, priorities and goals. Whether you&#8217;re looking to feel better, look better, or improve performance, we will assemble a personalized program to help you reach your goals and enjoy the journey.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong><font size=\"+2\">Health \/ Wellness Education<\/font><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Customized to the specific interests, challenges and time needs of your group.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthEducation-300x300.jpg\" alt=\"\" class=\"wp-image-422\" style=\"width:315px;height:auto\" srcset=\"http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthEducation-300x300.jpg 300w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthEducation-150x150.jpg 150w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthEducation-768x768.jpg 768w, http:\/\/www.betheideal.com\/wp-content\/uploads\/2024\/04\/HealthEducation.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">We have designed customized health and wellness education for audiences across a broad range of industries. Some examples include business groups (continuous improvement, human resources, workers compensation), leadership programs, lifelong learning programs, community initiatives, emergency medical services and regional\/state\/local fire service organizations. The power of self-care habits and lifestyle adjustments that facilitate and support physical and mental well-being can be an important way to enhance health and safety in your group or organization.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Please contact us for details about how to get started. Remote and in-person options available.Phone: (413) 314-3325 \/ Email: betheideal@gmail.com Health Coaching Comprehensive lifestyle habit review, customized wellness plan development &amp; implementation support to meet your goals. In personalized coaching sessions, we work collaboratively with clients to explore their values, priorities and challenges related to &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.betheideal.com\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.betheideal.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.betheideal.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.betheideal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.betheideal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":55,"href":"http:\/\/www.betheideal.com\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":492,"href":"http:\/\/www.betheideal.com\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/492"}],"wp:attachment":[{"href":"http:\/\/www.betheideal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}